40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for category: 40 min
Every Nook and Cranny
40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...
Perfect Morning Flow
40 minute vinyasa with Amanda. This class is a perfect way to start your day or try it any time...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Pick Me Up Flow
40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...