Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad. Gather your zucchini and...
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened
I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
The Zen of Annoying People
We all have them in our lives. Those people that get under our skin; the thorn in our side, and those...
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...