60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
Archive for year: 2023
20 Minute Abs
20 minute vinyasa with Carolina. Carolina is the Ab Master. Just when you think you can’t go any longer, she...
Instant Hip Renewal
20 minute vinyasa with Carolina. Everyone has 20 minutes to nourish the most important joint. Wether you’re sore from exercising...
Get Lifted Vinyasa
60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...
Inner Compass
60 minute vinyasa with Carolina. Looking for answers? Look inward to the breath and body for your set of instructions....
Bound to Twist
60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
All You Need in 60 Min
60 minute vinyasa with Carolina. Check all the boxes with this full body flow. Release stress, stretch and strengthen the...
Slow Burn Vinyasa
60 minute vinyasa flow with Amanda. This vinyasa class moves at a slower pace to give you an opportunity to...