No matter what style of yoga you decide to do, it’s a great way to maintain a healthy body and...
Archive for month: August 2021
Brighten Up Backbends
40 minute vinyasa flow yoga with Amanda. Backbends are known for their uplifting and energizing qualities. Enjoy this progressive flow...
5 Reasons Beginner Yoga Classes Help You Live Longer
Yoga makes you strong and flexible. But did you know that practicing beginner yoga classes regularly can potentially add years...
Breathwork and Meditation | Fire Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
What to Look for in Online Yoga Classes
When it comes to online yoga classes you’ve got plenty of options. There’s the big corporations with a handful of...
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...
Three Common Misconceptions About Prenatal Yoga Classes
Prenatal yoga classes are one of the best forms of mind body exercise you can do during pregnancy. But there...
Breathwork and Meditation | Earth Element
60 minute breathwork and meditation class with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide...