I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
Archive for year: 2015
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
The Zen of Annoying People
We all have them in our lives. Those people that get under our skin; the thorn in our side, and those...
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...
Valentine’s Day Gifts for the Yoga Lover
Did you forget to buy your woman a present boys? We are here to save you from a sexless Valentine’s...
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...