16AprilDecember 1, 2019 Hollow Back Girl 60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, hollow back, pincha mayurasana, arm balance, chest, heart, forearm stand, inversions2
20JuneNovember 21, 2019 Heart Opening Flow 40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our... by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags shoulders, heart, Heart openers, chest scretches, back strengtheners, upper back3
26AprilSeptember 17, 2019 Healthy Heart 40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series... by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, full body, energy, cardio, heart0
