20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
Archive for tag: cross training
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out
1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...