75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Archive for tag: chakras
Kundalini Yoga Classes: Everything You Need to Know
Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
Balance Your 6th Chakra and Strengthen Your Intuition
Strengthen your intuition and go through life with enhanced confidence and clarity. Without it, life can seem a lot scarier...
Hungry Heart
75 minute Kundalini class with Sheel, Hungry Heart. Yes, this class is inspired by The Boss, and…the heart chakra. Work...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...