Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Archive for tag: beginners
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
Yoga Etiquette 101
Be on time-ish. Of course, being on time is best for all, but if you are a few minutes late,...