40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
Archive for: Instructors
26AprilJune 7, 2021
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
by Carolina Vivasin Advanced, 60 min, Vinyasa, Videos, Super YogiTags arm balances, advanced, sweat, workout, detox, inversions0
26AprilSeptember 18, 2019
Buddhi Lift
60 minute vinyasa with Carolina. Want a booty lift? Work your legs, hips and glute muscles with this powerful lower...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags booty, legs, sweat, workout0
26AprilSeptember 19, 2019
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags shoulders, neck, beginner, relaxation0
26AprilSeptember 19, 2019
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, morning workout, energy0
26AprilApril 22, 2020
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
26AprilSeptember 17, 2019
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags abs, strong core, workout, sweat, core0
26AprilSeptember 17, 2019
Mood Lifter
40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, energy, better mood0
26AprilSeptember 17, 2019
26AprilSeptember 17, 2019
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...