20 minute advanced vinyasa with Carolina. A gentle stretch class that targets your whole body. Create mobility in the hips,...
Archive for: Instructors
26AprilSeptember 25, 2022
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
by Carolina Vivasin Beginner, Intermediate, 20 min, Videos, Slow Flow, Buddhi FlowTags vinyasa, upward dog, power yoga, power flow, jump back, chaturanga2
26AprilNovember 21, 2019
Yoga for Runners
20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
26AprilNovember 21, 2019
Improve Posture
20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags feet, posture, knees, ankles, alignment2
26AprilNovember 21, 2019
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
26AprilNovember 21, 2019
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
by Carolina Vivasin Beginner, 40 min, Beginner Flow, Videos, Slow FlowTags meditation, gentle, meditate, relax, sleep, anxiety, yoga for anxiety2
26AprilNovember 21, 2019
26AprilNovember 21, 2019
Stress Relief
20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
by Carolina Vivasin Beginner, 20 min, Videos, Beginner FlowTags yoga for sleep, relax, insomnia, neck, better sleep1
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...