40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
Archive for: Amanda
26AprilSeptember 18, 2019
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
by Amanda McCarrollin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, advanced, sweat, workout1
26AprilSeptember 18, 2019
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
26AprilSeptember 19, 2019
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags relaxation, beginner, neck, shoulders0
26AprilSeptember 19, 2019
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, morning workout, energy0
26AprilApril 22, 2020
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
26AprilSeptember 17, 2019
Mood Lifter
40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags better mood, workout, sweat, energy0
26AprilSeptember 17, 2019
26AprilSeptember 17, 2019
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags relaxation, hips, neck, shoulders0