60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through...
Author archive for: melody.legoff@gmail.com
Restorative Yoga for Deep Relaxation
60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed...
Let’s talk about the Hips and Inner Thighs
60 minute vinyasa with Melody. Move gracefully through the body with sequences that connect the mind to the present moment...
Slow and Steady Wins the Race
60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...
Balance Yourself
60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection...