29NovemberJanuary 13, 2022 Turkey Twist Vinyasa 60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags digestion, yoga for digestion, detox, spinal twists2
22NovemberNovember 21, 2021 How to do a Handstand 60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body... by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags inversions, handstand1
15NovemberNovember 11, 2021 Vinyasa for the Hips and Pelvic Floor 60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of... by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags pelvic floor, core, hips, vinyasa2
8NovemberNovember 18, 2021 How To Get Stronger Abs Vinyasa Flow Online 75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins... by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga Videos1
1NovemberJanuary 3, 2022 Breathwork & Meditation | Space Element 60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety... by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, breathwork, space element, ether2
