In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
Archive for tag: yogaCoach
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Master The Splits (Hanumanasana)
There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Karma Mission: Week 1: See the Good in People
This week’s mission is pretty simple. Just give a compliment to everyone you come across. There is a quote that...
Week 3 of the yourBuddhi Summer Challenge!
“Judging a person does not define who they are, it defines who you are.” Judging others and ourselves comes from...
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...
How Yoga Helped Me Deliver My Babies Naturally
I knew when I got pregnant with my first son I wanted to give birth naturally. I felt strongly that...
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