When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Archive for tag: yoga for shoulders
Shoulder Repair
60 minute vinyasa with Carolina. One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts...
Yoga for Flexibility
Yoga for Flexibility with Amanda McCarroll 75 minute slow flow with Amanda. Flexibility in the muscles and joints can be...