As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Archive for tag: yoga for low back pain
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...