A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
Archive for tag: super human
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
Karma Mission: Week 1: See the Good in People
This week’s mission is pretty simple. Just give a compliment to everyone you come across. There is a quote that...
Golden Milk
In our attempt to avoid dairy at all costs we discovered this amazing golden milk with homemade nut milk and...
Week 3 of the yourBuddhi Summer Challenge!
“Judging a person does not define who they are, it defines who you are.” Judging others and ourselves comes from...
Clean Your Pipes
Spring is a great time for cleaning! Now most people will think about cleaning out their closet or perhaps organizing...
Fig Bomb
Just four ingredients : Figs stuffed with coconut butter and blueberry, topped off with lemon shavings. This is a good...
It’s Not You, It’s Me
When things go wrong in our lives, it’s really easy to look outward and point the finger at this person...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...
Antioxidant Smoothie Bowl
The other day I made my morning smoothie way too thick so I poured it into a bowl and ate...
- 1
- 2