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myles golden
May 20, 2014
Golden Milk

Golden Milk

In our attempt to avoid dairy at all costs we discovered this amazing golden milk with homemade nut milk and turmeric paste.

How to make turmeric paste:

1/2 cup water and 1/4 cup of ground turmeric

Boil and then simmer for seven to nine minutes stirring continuously and adding water if needed to keep pastey consistency.  You can add a dash of black pepper to accelerate the absorption of the turmeric by 1,000 fold. Turmeric paste lasts two to three weeks in a refrigerated sealed container.

goldmilkcollage
How to make golden milk:
 
2 cups of nut milk (almond or macadamia)
1 tablespoon of maple syrup, honey or brown rice syrup
1/2 teaspoon of turmeric paste
Put all ingredients in a pan over med heat and cook for four to five minutes. Remove from heat and garnish with cinnamon and a few drops of Udo’s oil.

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