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myles golden
January 29, 2014
Antioxidant Smoothie Bowl

Antioxidant Smoothie Bowl

The other day I made my morning smoothie way too thick so I poured it into a bowl and ate it with a spoon.  I perfected the recipe this morning and it was delicious.  I felt satisfied but still light enough to go teach a vinyasa class.  It’s filled with antioxidant-rich berries, omega filled chia seeds and probiotic packed Green Vibrance powder.  Here’s how you make it:

1 frozen banana (frozen is best so the consistency is thick.  Just throw one in the freezer every night).

2 cups organic frozen berries

1 heaping scoop of Green Vibrance powder (or a handful of greens)

1 big spoonful of chia seeds

Coconut or any other type of nut milk

Throw all the ingredients into your Vitamix except the milk.  Blend on a low speed and pour in almond milk slowly so that you get a nice thick consistency, like a milkshake or an acai bowl. 

Serve in a bowl with unsweetened coconut, more organic berries and chopped up pecans or walnuts. 

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