Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
Archive for tag: strong
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Juicing vs. Blending
It seems that everyone is juicing these days and if you’re a newbie, this stuff can get really confusing. What’s...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...