In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
Archive for tag: core strength
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Workshop: Arm Balances, Inversions & Floating Techniques
Join Carolina Vivas for two hours that will power-up your yoga practice! Arm balances, inversions, and floating techniques are not...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...