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Archive for tag: back strength

You are here: Home / back strength
22MarchMarch 21, 2021
Superman Flow

Superman Flow

60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...

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by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags spine, back strength, posture, backbends3
2SeptemberAugust 6, 2021

Yoga for Surfers | Balance and Stability

20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...

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by Carolina Vivasin Beginner, 20 min, Beginner Flow, VideosTags balance, low back, focus, concentration, yoga for surfers, back strength2

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