There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
Archive for tag: amanda mccarroll
Carrot & Endive Pressed Salad
This recipe is inspired by The Kind Diet by Alicia Silverstone. Leafing through the pages I stopped at her pressed...
Tips for Staying Inspired #100daysofHeat
Inspiration comes from a well within us that inevitably runs dry from time to time. It’s hard to always be...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
yogaPlaylist : Feel Good Tunes
Listen on Spotify Have a Little Faith 3:54 Michael Franti & SpearheadBad 5:52 U2Facing East 3:44 Theivery CorporationWicked Funk ...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Making Progress with #100daysofHeat
It has been about a month since the beginning of the #100daysofHeat challenge. So far we have: Created a...
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...