40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of...
Archive for: Amanda
14JuneJuly 24, 2021
Supersonic Summer Flow
75 minute vinyasa flow online with Amanda. Amanda cooked up the perfect flow class to make this your go to...
31MayMay 30, 2021
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
by Amanda McCarrollin Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags hip openers, breathing, focus, breath, slow flow, balance1
17MayMay 18, 2021
Sporty Spice Vinyasa Flow Yoga
60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class...
2MayMay 7, 2021
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....
19AprilApril 18, 2021
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...
by Amanda McCarrollin Beginner, Intermediate, 40 min, Vinyasa, Videos, Slow Flow, Buddhi Flow, yoga, Yoga VideosTags hips, slow, nervous system, stretch, spine, relax4
5AprilApril 8, 2021
Twist & Sprout
60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...
by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags twists, spine, spinal twists, twisted half moon, backbends1
15MarchMarch 10, 2021
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, All Levels, Slow Flow, yoga, Yoga VideosTags yoga for sleep, breathwork, gentle, insomnia, breathing1
1MarchFebruary 26, 2021
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags relax, workout, hamstrings, stretch, breathing, quads, post workout2
15FebruaryFebruary 15, 2021
Big Love Vinyasa
60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....
by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, yoga, Yoga VideosTags hips, quads, yoga for the spine, hip flexors, Heart openers, backbends, spine1