75 minute vinyasa with Amanda. There are several factors that go into creating a great vinyasa class. In Vinyasa Perfecto,...
Archive for: Amanda
Magic Yoga Hands
75 minute vinyasa with Amanda. Practicing yoga gives us the opportunity to tune in to our energetic body. We are...
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Slow Flow Yoga Sequence
75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Hollow Back Girl
60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Vinyasa for Everyone
75 minute vinyasa with Amanda. Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence,...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...