When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Archive for category: Yoga Lifestyle
Buddhi Yoga’s Featured Teacher of the Month
We want to take time each month to feature one of our wonderful teachers from the studio, and this month...
Popcorn Buddhi-style
One of my favorite snacks is this popcorn recipe I learned years ago from a friend. It’s a great way...
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Valentine’s Day Gifts for the Yoga Lover
Did you forget to buy your woman a present boys? We are here to save you from a sexless Valentine’s...
Workshops @ Buddhi Yoga
Knowledge is Power Workshops are the perfect way to learn about the secrets of yoga and all its different styles....
Why I Signed up for Yoga Teacher Training
In the summer of 2000, I graduated with a Computer Science degree from Rutgers University because “computers are the future!” and...
Ditch the Resolutions and Start Your Plan of Attack!
Every January, we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...