Knowledge is Power
Workshops are the perfect way to learn about the secrets of yoga and all its different styles. We have some amazing teachers rolling to town to teach us the latest and greatest so come check them out! Sign up online and reserve; space is limited. We look forward to seeing you!
- Learn what normal alignment looks like based on the science of alignment.
- Learn about the 4 curves of the spine. Honor its intricate design to maximize the expression of postures while decreasing abnormal wear and tear. Work with the body instead of battling against it.
- Explore the “Black Holes” of the body with special attention to transitional zones. A new emphasis will be placed on transitional areas (occipito-atlantal, cervico-thoracic, throraco-lumbar, lumbo sacral). These areas are commonly neglected and can create dysfunction in the pose.
- Finish the workshop with a 2.5 hour scientifically designed full body vinyasa lubrication practice.
Put it all together as we go on an anatomical journey exploring every joint in the body.
Jan 31 | G-Flow with Goldie Graham
Trace the history of yoga from ancient textural sources through the modern day, with an emphasis on the application of the yamas and niyamas, the ethical precepts that laid the foundation for all the other elements of yoga. You’ll also look at how these concepts play out in modern American society by looking at their effects in light of the developments of neuroscience and developmental psychology.