By Magdalena Patterson, MA E-RYT 200 Prenatal & Postnatal yoga teacher @theyogamomlife Being a new mom is an around the...
Archive for category: Yoga Health
Free YB Yoga Video on BasilHealth.com
Do you ever feel like you spend too many hours of the day sitting at a desk? This quick 10...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
Out of All the Different Types of Yoga, Which One is Right for Me?
No two yogis are the same, and no yogi’s practice is the same everyday. This is why in our San...
Tips for a Safe and Strong Headstand
Headstand is a popular pose that people are eager to practice. Some of its many benefits are that it relieves...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
How to Do Locust Pose
Locust pose is a tough pose that has many variations and benefits. For example, it strengthens the muscles of the...
Moraccan Garbanzo & Carrot Salad
Tahirih Linz from Salmonberry Consulting hits it out of the park again with this awesome salad. We love it because...
Surya Namaskar A
Surya namaskar is a series of poses that generate prana. This flow is great for heating up the whole body...