20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
26AprilOctober 30, 2020
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
26AprilDecember 8, 2019
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilNovember 21, 2019
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
26AprilNovember 21, 2019
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...
26AprilNovember 21, 2019
Yoga Abs
20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
26AprilNovember 21, 2019
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags yoga for sleep, sleep, insomnia, calming, relaxation0
26AprilJanuary 31, 2021
Get Flexible: Hips, Hammies & Low Back
40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared...
by myles goldenin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags low back, hips, hamstrings1