26AprilSeptember 17, 2019 Slow Flow | Hips and Shoulders 20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
26AprilSeptember 17, 2019 Please Your Knees 20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags relaxation, healing, knees0
26AprilSeptember 17, 2019 Ease Low Back Pain 20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in... by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
26AprilSeptember 17, 2019 Breath & Movement 20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags relaxation, beginner, breath0
26AprilSeptember 17, 2019 Breath-Centered Easy Flow 40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively... by Amanda McCarrollin Beginner, 40 min, Beginner Flow, VideosTags breath, beginner, relaxation, stress relief1
26AprilSeptember 17, 2019 Smooth & Steady Flow Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags slow stretch, relaxation, beginner, sun salutations1
