Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Buddhi Yoga’s Featured Teacher of the Month
We want to take time each month to feature one of our wonderful teachers from the studio, and this month...
Popcorn Buddhi-style
One of my favorite snacks is this popcorn recipe I learned years ago from a friend. It’s a great way...
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...
How to Do Locust Pose
Locust pose is a tough pose that has many variations and benefits. For example, it strengthens the muscles of the...
Moraccan Garbanzo & Carrot Salad
Tahirih Linz from Salmonberry Consulting hits it out of the park again with this awesome salad. We love it because...
Surya Namaskar A
Surya namaskar is a series of poses that generate prana. This flow is great for heating up the whole body...
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
Do You Eat Like a Yogi?
When you think about ‘eating like a yogi’ the first thing that comes to mind might be a vegetarian or...