What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Archive for year: 2014
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
Morning Porridge
I accidentally stumbled upon this great recipe the other morning when I couldn’t figure out what to eat for breakfast....
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Lentil Tabbouleh
Growing up in Detroit, I ate the best Middle Eastern food that the US has to offer. One of my...
Karma Mission Week 4 : Plant a Gift
For our last week of the Karma Mission we are asking you to anonymously plant a small gift or short...
yogaPlaylist : Shake it Loose
Shake it Loose on Spotify Harem Bizarre (Ambient Mix) 6:29 Kaya ProjectA Walk 5:17 TychoSaltwater (The Thrillseekers Mix) 6:55 ChicaneSarama...
Spaghetti Squash Dinner
This recipe is so good that most people who eat it actually think it’s made with regular pasta noodles. Spaghetti...
Workshop: Arm Balances, Inversions & Floating Techniques
Join Carolina Vivas for two hours that will power-up your yoga practice! Arm balances, inversions, and floating techniques are not...