40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
Archive for tag: yoga poses
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
yogaTip: How to Do Side Crane
Learn the proper alignment in this challenging arm balance and try it’s various leg options. Stretch your shoulders and do...
Yoga is not :: A Hierarchy
There is no competition in yoga. You don’t start at the bottom, and gradually make your way to the top. ...
How to Teach Yourself Yoga
(even if you don’t know anything about yoga) Start in a meditative, relaxing or standing posture. Close your eyes and...
Shortcut to Handstand
One of the most popular questions lately seems to be about how long it takes to master inversions and the...
What is Yoga?
Before answering this very loaded question, we’ll start by telling you what yoga is not. YOGA IS NOT… a religion...