One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
Archive for tag: yoga abs
Juicing vs. Blending
It seems that everyone is juicing these days and if you’re a newbie, this stuff can get really confusing. What’s...
Countdown To Summer Challenge
Join us in a four-week challenge to feel your best this summer season! Follow us on Facebook and Instagram for...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...