This morning concoction will get your motor running like no other smoothie! The piece de resistance is the coffee ice...
Archive for tag: healthy
Raw Vegan Rolls
I love sushi and tacos, but once in a while, it’s just too heavy. So sometimes when I’m feeling a...
All Natural Face Toner
Being more conscious of what you put IN your body yields a healthier experience. But what about what you put...
How to Make Nut Milk
Homemade nut milk rocks. It’s dairy-free and chock-full of vitamins; plus, it tastes deelicious! Below is our favorite nut milk...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
How to Make Coconut Kefir
Coconut kefir is a delicious and fizzy probiotic beverage full of enzymes, vitamins and minerals. It’s very easy to make...
How to Make Raw Coconut Yogurt
I’m really excited to share this because I’m simply addicted. If you’re ever unsure about what to get me for...
Gluten-Free Dairy-Free Pizza
We love pizza but our bodies are rejecting gluten and dairy…does that mean we have to give it up? NO...
Feeling Overwhelmed? Yoga is for You.
More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
How to Make a Decent Pot ‘O Beans
Beans (aka legumes) are considered a nutrient-dense food, meaning they pack a nutritional punch in their low-calorie package. High in...