20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
Archive for tag: healing
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...