One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Archive for tag: carolina vivas
Karma Mission Week 4 : Plant a Gift
For our last week of the Karma Mission we are asking you to anonymously plant a small gift or short...
Spaghetti Squash Dinner
This recipe is so good that most people who eat it actually think it’s made with regular pasta noodles. Spaghetti...
Workshop: Arm Balances, Inversions & Floating Techniques
Join Carolina Vivas for two hours that will power-up your yoga practice! Arm balances, inversions, and floating techniques are not...
The Secret to Mastering Inversions
Inversions conjure up a lot of fear, and rightfully so since there’s always a chance of falling. However, going upside...
Happy Father’s Day
Good fathers turn boys into gentleman and little girls into strong, smart women. Yoga is not just for the ladies. Here are...
Karma Mission: Week 2: Smile and Look Into the Eyes
The karma mission for this week is as follows: Try to look everyone square in the eyes and smile…a lot....
Karma Mission: Week 1: See the Good in People
This week’s mission is pretty simple. Just give a compliment to everyone you come across. There is a quote that...
June Karma Mission
When we do things for others, happiness occurs. Join us for the June Karma Mission! Every Wednesday we will...
Strong is the New Skinny
As little girls we are told to be pretty. We are protected from being too tom-boyish or getting too dirty....