Sit up straight! Shoulders back! There are many reasons we start hunching forward in adolescence. We sit in desks all...
Archive for tag: amanda mccarroll
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
yogaPlaylist : Sure Thing
Listen on Spotify Dounia | Rokia Traore Blue Grassland | Soulstance O Temp Vai | Madris de los Austrios Sure...
Buddhi Yoga Teacher: Amanda McCarroll
Amanda’s ultra-smooth vinyasa style calms the mind, tones the body, promotes greater flexibility and ultimately teaches students how to use...