20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
Archive for: Instructors
26AprilSeptember 17, 2019
Heal Your Hamstrings
20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
26AprilSeptember 17, 2019
Dynamic Flow
20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
26AprilSeptember 17, 2019
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
26AprilSeptember 18, 2022
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags heat, low back, shoulders, hips, sweat, workout, lower back1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Do The Splits
40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags sweat, hips, splits, hamstrings0
26AprilSeptember 18, 2019
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
by Amanda McCarrollin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, workout, sweat, advanced1
26AprilSeptember 18, 2019
Yoga for Athletes
40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, athletes, full body1