20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
Archive for: Instructors
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
26AprilDecember 8, 2019
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilNovember 21, 2019
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
26AprilNovember 21, 2019
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...
26AprilNovember 21, 2019
Yoga Abs
20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
26AprilNovember 21, 2019
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags calming, insomnia, sleep, yoga for sleep, relaxation0
26AprilNovember 21, 2019
Buddhi Flow | Morning Hamstring Stretch
20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, posture, hamstrings, low back4
26AprilNovember 21, 2019
Sun Salutations
20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...