60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...
Archive for category: Videos
Anchored Seeker
75 minute kundalini yoga and holotropic breathing online with Sheel. For this class please have a bolster or pillow, a...
Muscle Memory
60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...
Grandmother Medicine
75 minute kundalini classes online with Sheel. For this class please have a bolster or pillow, cozy blanket. strap, block...
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Spring Cleaning Kundalini and Breathwork
75 minute kundalini and breathwork with Sheel. For this class please have a bolster or pillow, a cozy blanket, a...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
Muscle Testing
75 minute online kundalini with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...