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20SeptemberJanuary 3, 2022

Breathwork & Meditation | Water Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

by Kathleen Rafaatin Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags water element, meditation, breathwork1

13SeptemberSeptember 13, 2021

Low Back Remedy

60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...

by Amanda McCarrollin Beginner, 60 min, Beginner Flow, Videos, All Levels, Slow Flow, yoga, Yoga VideosTags yoga for back pain, lower back, hamstrings2

6SeptemberSeptember 5, 2021

IT Band Stretch Vinyasa Flow

60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...

by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, IT bands1

23AugustAugust 22, 2021

Brighten Up Backbends

40 minute vinyasa flow yoga with Amanda. Backbends are known for their uplifting and energizing qualities. Enjoy this progressive flow...

by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends2

16AugustJanuary 3, 2022

Breathwork and Meditation | Fire Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

by Kathleen Rafaatin Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags fire element, breathwork, pranayama, meditation1

9AugustAugust 8, 2021

Rise and Shine Vinyasa

60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...

by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos1

2AugustJanuary 3, 2022

Breathwork and Meditation | Earth Element

60 minute breathwork and meditation class with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide...