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Archive for category: Time

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26OctoberOctober 24, 2020
Joint Medicine Slow Flow

Joint Medicine Slow Flow

60 minute slow flow with Jon.  This class is filled with yoga poses for beginners and is perfect for the...

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by Jon Old-Rowein Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags hips, hamstrings, spine, knees, breathwork0
20OctoberOctober 27, 2020

Animal Style

75 minute kundalini with Sheel.  For this class please have a bolster or pillow and a strap, and a journal...

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags meditation, Kundalini, breathwork, animal style1
19OctoberOctober 20, 2020

How to Master Eight Crooks Pose

60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose?  This difficult arm balance requires hip...

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by Carolina Vivasin Intermediate, Advanced, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, 8 crooks pose1
12OctoberOctober 12, 2020

Charade of Duality

75 minute Kundalini class online with Sheel.  For this class please have a bolster or folded blanket nearby. We will...

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by Amanda McCarrollin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, Kundalini, chanting, breathwork, mantra1
12OctoberOctober 13, 2020

Everyday Flow

40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....

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by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends, hip openers, yoga for strength, flying pigeon, shoulder stand2
6OctoberOctober 6, 2020

Dystopia / Utopia

75 minute kundalini online videos with Sheel. For this class please have a bolster or pillow and block nearby. If...

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, Kundalini, breathwork, social media3
5OctoberOctober 8, 2020

Shoulder Quickie

20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders0
28SeptemberSeptember 27, 2020

Relax & Unwind Slow Flow

60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement.  Not just postures, but movement off...

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by Jen Snyderin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags relax, hips, shoulders, spine, unwind1
22SeptemberSeptember 22, 2020

Fall Equinox-Lini: Kundalini for Discernment

75 minute Fall Equinox Kundalini with Sheel.For this class it would be beneficial to have a bolster, two blocks and...

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, Kundalini, breathwork, Fall Equinox1
17SeptemberJanuary 11, 2021

Deep Release Restorative

60 minute online restorative yoga with Melody.  Grab a blanket, bolster or pillows, strap and two blocks for this deeply...

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by Amanda McCarrollin Restorative, 60 min, Videos, All Levels, yoga, Yoga VideosTags stress relief, yoga for sleep, relax, restorative yoga, calm, peace0
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