60 minute slow flow with Jen. Get your hips mobile, strong for a dreamy sensation all throughout both the body...
Author archive for: Jen
The Benefits of Healthy Fascia
When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...