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Archive for month: October 2022

You are here: Home / 2022 / October
17OctoberOctober 17, 2022

Easy Does It Slow Flow

60 minute slow flow with Amanda.  Begin class with a slow, deep hip opening sequence to release tension in the...

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by Amanda McCarrollin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags pigeon, hips, lower back1
10OctoberOctober 20, 2022
Psoas Magic

Psoas Magic

60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...

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by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags psoas, lower back, backbends0
3OctoberOctober 19, 2022

Wake Up & Recharge Vinyasa

60 minute vinyasa with Magdalena Patterson. The perfect flow to wake up and recharge your body after traveling, falling off...

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by Magdalena Pattersonin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags Magdalena0

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