Every January, we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...
Archive for year: 2014
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out
1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
Love Your Feet
Feet are often the most underappreciated body part we have. As a yoga teacher I find that most people have...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
How Contentment Will Improve Your Quality of Life
We live in a world where we are constantly chasing everything bigger, better and faster. Our mantra has become gimme...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...