40 minute vinyasa yoga sequence with Carolina. This quick and effective class will have you sweating quickly and playing with...
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Too Fit To Quit Vinyasa
75 minute vinyasa flow online with Carolina. This class has it all. You’ll find binds, arm balances, inversions, core work and...
Yoga for Travel Vinyasa
20 minute yoga for travel with Carolina. Yoga for Travel is a short, easy class you can do at the...
Divine Duo Vinyasa and Meditation
60 minute online vinyasa and meditation with Amanda and Carolina. The first half of this awesome class is led by...
How to do a Handstand
60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body...
How To Get Stronger Abs Vinyasa Flow Online
75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...