60 minute vinyasa online with Amanda. Arm balance and inversions are fun to try and help you to engage deep...
Archive for: Instructors
11AprilApril 9, 2022
Grab a Strap Vinyasa
75 minute vinyasa with a strap with Carolina. Get ready to learn the many uses of a yoga strap during...
4AprilMarch 31, 2022
Dragonfly Dreamland
75 minute vinyasa with dragonfly pose with Amanda. This class is a peak pose sequence that culminates near the end...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags dragonfly, arm balances, hip openers, upper back, upper body, hips3
28MarchMarch 31, 2022
Vinyasa Yoga For Digestion
40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags digestion, twists, Gut health, yoga for digestion1
21MarchMay 11, 2022
Goddess Flow Vinyasa
40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags lower back, hips, core, pelvic floor, goddess squat5
14MarchMarch 21, 2022
Yin Yoga Full Body Deep Stretch with Jeny
75 minute class yin yoga and sound healing. Jeny of Zen Soul Balance leads this class that gently and therapeutically...
7MarchMarch 7, 2022
Get Lucky with Headstands Vinyasa
40 minute vinyasa online yoga with Carolina. This quick, 40-min class will teach you everything you need to know about...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags inversions, headstands1
28FebruaryFebruary 28, 2022
Breath & Core Vinyasa Flow
75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags energy, core, breath, flow, pelvic floor, chakras6
21FebruaryMarch 16, 2022
Backbends R Us
40 min vinyasa flow online with Carolina. Explore all types of backbends with Carolina to open up the chest and...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends2
14FebruaryFebruary 21, 2022
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
by Jen Snyderin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags sciatica, hips, slow flow2