More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
Archive for category: Yoga Philosophy
Disconnect to Connect : A Guide for Living in the Cyber Age of Today
Next time you walk down the street, notice how many people make eye contact with you and how many have their...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...
yogaTeach :: Tips for Teaching Beginners
Teaching yoga to experienced yogis is much easier than teaching beginners. People who have been practicing for a while are...
Chillout Breathing Exercise
Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
Jealousy : Fear in Disguise
jeal·ous·y /ˈjeləsē/ : Feeling resentment against someone because of that person’s success or advantages. In yoga, the yamas and...
Michael DeFrancisco Meditation
We here at yourBuddhi have been practicing meditation consistently with Michael for the last two years and it has completely...
Who Should Be Teaching Yoga?
On the heels of the John Friend scandal and the New York Times article about yoga injuries, I got to...
Gratitude and Forgiveness Meditation
Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Yoga is not :: A Hierarchy
There is no competition in yoga. You don’t start at the bottom, and gradually make your way to the top. ...